Fitness

What Happens to Your Body if You Drink Coconut Water for a Week?

Coconut water is known to be one of the best drinking options for individuals trying to maintain a healthy lifestyle. And we are saying it should be! Do You Know Why You Should Be Drinking More Coconut Water? Most people are not familiar with the health benefits of coconut water. Coconut water is loaded full of valuable nutrients and free...

Say No to Chicken Legs with These Exercises

“Chicken legs” is the term given to a physique characterized by bulky upper body, but thin legs. Some people use this term to call people with aforementioned body features, though some make use of “Johnny Bravo”, which is based on the cartoon character. Chicken legs usually result from a training imbalance between the upper and the lower body, in...

Do You Know the Best Time to Drink Water?

On an average, human body contains 60 % water, and each cell in the body requires water to function well. The consumption of adequate amount of water helps to: -Lose weight -Cure migraine and headache -Nourish skin -Mitigate fatigue -Improve digestion and constipation It is a known fact that we must drink at least eight glasses of water every day to stay healthy, but do...

Top tips to burn more fat

Here are our top tips to get lean fast.   Lift weights Lifting weights is a woman’s best friend when it comes to shifting fat and creating a toned, strong body. In fact, the best way to boost your overall metabolism is to increase how much muscle you have on your body. The higher your muscle mass, the more calories you burn...