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Health & Fitness

Paneer vs Tofu – Which is Healthier?

Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. There is also a slight difference in colour, hence spotting them is not at all difficult. But which one should athletes & bodybuilders choose is a question whose answer nobody has. Well, we start from the …

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Top 5 Best Shoulder Exercises for Building Muscle Mass

Big muscular shoulders simply mean one thing – you are a real bodybuilder, working hard at the gym. Friends, isn’t this you want to tell everyone? Well, you are at the right place. Today we show you the chosen 5 best exercises that grow your shoulder really big. There is …

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Top 10 Best Vitamin E Foods That Help in Bodybuilding

Your body can only look awesome if your skin is healthy and glowing. Believe it or not, Vitamin E is responsible for that glow, but unfortunately, our body does not produce on its own and needs external sources like supplements. Though we have shown many multivitamins list, we now give …

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Top 5 Best Supplements for Bodybuilding Beginners

Bodybuilding is a different sport and needs multiple types of nutrition to support your body. However, as you make further inroads, your body needs supplements because whatever your body produces internally, are wiped out quickly and you feel exhausted. There are special supplements for bodybuilding beginners because they allow your …

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Top 5 Best Forearm Exercises To Increase Grip Strength

Remember PopEye’s bulges? We know everyone likes them, but not many can progress that far. Even after spending a lot of time at the gym, no substantial progress is seen. This is because many bodybuilders always depend on either a helper or some rack to hold the bars, ignoring the …

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Top 7 Best Winter Foods That Keep You Stay Warm and Healthy

Winter chill is approaching fast and we need to be ready to counter it successfully. Winter season is the most demanding one because not only we need to keep it warm from the inside, but protect from stinging icy waves from the outside. With dropping temperatures, our energy level also …

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Thakur Anoop Singh Workout and Diet Plan

Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork. And the results are stunning to say the least. And this …

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Chocolate Peanut Butter Granola – Eat Well NZ

  Chocolate peanut butter granola sounds more like a dessert than a breakfast.  But it’s actually the perfect breakfast combination that’s both nourishing and delicious.  I love to serve mine with milk, natural yoghurt and some banana and sit down and enjoy every last mouthful. Then you also get the …

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