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Health & Fitness

Top 5 Best Supplements for Bodybuilding Beginners

Bodybuilding is a different sport and needs multiple types of nutrition to support your body. However, as you make further inroads, your body needs supplements because whatever your body produces internally, are wiped out quickly and you feel exhausted. There are special supplements for bodybuilding beginners because they allow your …

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Top 5 Best Forearm Exercises To Increase Grip Strength

Remember PopEye’s bulges? We know everyone likes them, but not many can progress that far. Even after spending a lot of time at the gym, no substantial progress is seen. This is because many bodybuilders always depend on either a helper or some rack to hold the bars, ignoring the …

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Top 7 Best Winter Foods That Keep You Stay Warm and Healthy

Winter chill is approaching fast and we need to be ready to counter it successfully. Winter season is the most demanding one because not only we need to keep it warm from the inside, but protect from stinging icy waves from the outside. With dropping temperatures, our energy level also …

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Thakur Anoop Singh Workout and Diet Plan

Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork. And the results are stunning to say the least. And this …

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Chocolate Peanut Butter Granola – Eat Well NZ

  Chocolate peanut butter granola sounds more like a dessert than a breakfast.  But it’s actually the perfect breakfast combination that’s both nourishing and delicious.  I love to serve mine with milk, natural yoghurt and some banana and sit down and enjoy every last mouthful. Then you also get the …

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ACSM’s Health & Fitness Journal

A colleague once described group exercise as the “fast-food” option at the fitness center. Although that may sound offensive to some, the correlation between fast food and group exercise is that it is a self-serve option at most gyms and studios. Participants choose what their friends recommend, what they’ve heard …

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ACSM’s Health & Fitness Journal

Whether you have a backyard vegetable garden or several acres of land, a health-promoting workout can be found in every yard. You can gain some cardiovascular benefits from activities such as pushing a mower and raking, whereas digging and weed pulling can act as resistance exercises. Tiptoeing through the tulips …

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8 Best Ways Collagen Can Boost Your Health and Performance

You may have heard about collagen being a great ingredient for lotions and other skin care products because it supports skin health. It helps your skin look firmer and feel smoother, as well as aids in repairing and renewing your skin cells normally. But beyond its beauty benefits, collagen supports …

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